Rhythm Performance Training · October 22, 2026
One beat.
Every body.
Original music. Follow-along workouts. One full song at a time.
100M+ views in one year, from movers around the world.
- Jump Together
- Rhythm POP
- Fly to the High
- Wake It Up
- Bounce Bounce Boom
- Rise in Rhythm
- Footwork Fire
- Clap on Beat
- Rhythm Step Game
Free · No sign-up
Try a full class.
Press play and move along with one complete R&R program, from the first 16 counts to the full song.
Taught in English with clear counts. Easy to follow in any language.
How a class works
Watch. Repeat. Finish the song.
- 20–25 minutes
- Original R&R music
- Any level
- 01Watch
See each 16-count block once.
- 02Repeat
Practice it together, four rounds.
- 03Connect
Link the blocks and move through the full song.
- Kids
- Everyone
- Athletes
R&R in 60 seconds
Listen. See. Think. Move.
For members
Move for the joy of it.
- New programs added every month
- Follow-along classes, 20–25 minutes each
- Optional challenge with feedback from an R&R coach
- Train anywhere on the free mobile app, even offline
Founding Member · First 1,000 members · Until Dec 25
Start R&R
Your price stays locked for as long as you keep your membership. Prices in US dollars (USD).
For instructors
Master 15. Teach R&R.
- Master 15 programs with verified performance videos
- Pass Teaching Basics and a Teaching Check
- Become an Official R&R Instructor
You don't buy your level. You earn it.
Explore the Instructor Path See where R&R Instructors are listed →
The R&R Philosophy
Download PDF
10 pages · English
Why R&R is a membership, how Mastery works, and every step of the Instructor Path — in one guide.
Rhythm Lab · Beta
Open Rhythm Lab
Type an Rm rhythm and hear it as a beat. Say it, clap it, jump it. Free, right on your phone.
Free · Works offline · Add to Home Screen